DiscoverWell BalancedMoms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Update: 2023-09-13
Share

Description

Moms, do you feel like you never have a moment to yourself? 


Balance meditation expert and mom Leah discusses why time management is hard for moms, why the way you choose to use free time can deplete or replenish you, and simple time-management skills you need to make self-care possible.


For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Balance